NOTE: Beginner Series with Jen (start date Jan 14th) is FULL
NOTE: We will only be running the Monday evening series
WINTER 2017/2018 Schedule
Download the Mind Body app to purchase passes and sign up for classes!
Photo credit: Ryan Flett/Tourism Rossland
At MMY, we bring together yoga, mindfulness, and overall wellbeing.
Mindfulness is a technique to become more aware of our surroundings. It brings us into the present moment so we can appreciate what is going on right here, right now. Mindfulness will teach you how to be more aware, present, focused, and accepting.