SPRING 2018 SCHEDULE - running until May 31
SUMMER 2018 SCHEDULE - starts June 1st!
Download the Mind Body app to purchase passes and sign up for classes!
Photo credit: Ryan Flett/Tourism Rossland
At MMY, we bring together yoga, mindfulness, and overall wellbeing.
Mindfulness is a technique to become more aware of our surroundings. It brings us into the present moment so we can appreciate what is going on right here, right now. Mindfulness will teach you how to be more aware, present, focused, and accepting.